Weigh In record (no journal entry) for 14 March 2023
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1725 kcal
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Fat: 49.87g | Prot: 148.46g | Carb: 172.84g.
Breakfast: Herta Kochschinken, Gurke (Geschält), Eisbergsalat, Lieken Urkorn Roggenbäcker, Kaffee Creme, Milbona Milch 1,5%. Lunch: Primana Ochsenschwanzsuppe, Möhren, Rote Paprika, Ochsenherztomate, Gutes Land Bergbauern Quark Magerstufe, Landjunker Kassler Lachs. Dinner: Tee, Milch (Vollmilch), Fantakuchen, Karotten, Golden Seafood Schlemmerfilet Italienische Art. Snacks/Other: Clarky's Mr. Brezel, Bonbon, King's Crown Champignons, DM Sportness Eiweiß 34% Peanuts. more...
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losing 4.1 lb a week
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