Weigh In record (no journal entry) for 11 January 2015
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1835 kcal
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Fat: 132.49g | Prot: 92.00g | Carb: 71.80g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Hass Avocado. Lunch: Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing. Dinner: Mission Carb Balance Small Fajita Tortillas, Market Pantry Diced Grilled Chicken Breast, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Herdez Casera Mild Salsa. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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2322 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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