Weigh In record (no journal entry) for 11 January 2015
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172.8 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2634 kcal
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Fat: 117.22g | Prot: 118.86g | Carb: 264.42g.
Breakfast: Breakfast Coffee, Rührei, Kronenbrot Bauern Schwarzbrot, Marmelade, Gut & Günstig Quark 40%, Orangensaft. Lunch: Ferrero Küsschen, Streuselkuchen, Espresso, Zucker, Rocher Rocher. Dinner: Espresso, Zucker, Rocher Rocher, Milbona Kräuterquark, Halbes Hähnchen, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Erdbeeren, Schlagsahne, Haribo Cola Fläschchen . more...
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2663 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 15 minutes, Sitting - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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