Weigh In record (no journal entry) for 13 March 2023
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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993 kcal
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Fat: 56.94g | Prot: 40.07g | Carb: 81.04g.
Breakfast: Yumurta Omleti, Dost Tam Yağlı Beyaz Peynir, Salam, Sigara Böreği, Haşlanmış Yumurta. Lunch: Altınkılıç Kefirix Çilekli, Eti Lifalif Kuru Yemişli Yulaf Bar, Muz. Dinner: Eti Burçak Klasik. more...
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gaining 0.6 lb a week
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iiremyakici's weight history
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