Weigh In record (no journal entry) for 13 March 2023
|
218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
860 kcal
|
Fat: 44.30g | Prot: 47.00g | Carb: 66.46g.
Breakfast: Bautz'ner Senf Mittelscharf, Bautz'ner Senf Mittelscharf, Tulip Frühstücksfleisch, Graubrot, Gekochtes Ei, Rama Rama, Aoste Hähnchenbrustfilet. Lunch: Kochschinken, Getoastetes Weißbrot, Käse. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|