Weigh In record (no journal entry) for 13 March 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2490 kcal
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Fat: 67.37g | Prot: 172.96g | Carb: 287.15g.
Breakfast: Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Solevita Orange & Mango Juice, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Micro Whey Premium, Alpro Latte Avena senza Zucchero. Lunch: Alpen Fest Cavolo Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing, Pomodori Ciliegini, Lattuga Romana, Lidl Hamburger di Bovino Adulto Scottona, Pane ai Cereali Misti. Dinner: Self Omninutrition Micro Whey Premium , Milbona Yogurt Greco senza Grassi, Cavolo Cappuccio, Milbona Skyrella, Ortomio Fagioli Rossi Lessati, Berni Minestrone di Verdure, Now Foods Ultra Omega 3, Nixe Vongole al Naturale, Alpen Fest Cavolo Rosso, Olio d'oliva, Pomodori, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mela, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Arance. more...
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gaining 15.4 lb a week
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