Weigh In record (no journal entry) for 11 March 2023
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152.8 lb
Lost so far: 8.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1875 kcal
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Fat: 83.67g | Prot: 159.98g | Carb: 127.65g.
Breakfast: ESN Designer Bar Fudge Brownie, Harry Protein Toastbrötchen 20, Spiegelei, Edeka Rucola, Tomaten, Gervais Hütten Käse Original 25G Protein . Lunch: Elstar, GutBio Landsalami, Harry Protein Toastbrötchen 20, Güldenhof Hähnchenbrustinnenfilet. Dinner: Bohnensalat, Aldi Rinderfilet, Walnüsse, Ofengemüse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 12.8 lb a week
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