Weigh In record (no journal entry) for 13 March 2023
|
230.8 lb
Lost so far: 63.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1559 kcal
|
Fat: 41.13g | Prot: 167.64g | Carb: 135.61g.
Breakfast: Prozis 100% Whey Hydro Isolate, Europäische Weintraubensorte. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Birnen, Hofmaier Rohschinken Leicht, BioBio Gemüse Lasagne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|