Weigh In record (no journal entry) for 13 March 2023
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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968 kcal
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Fat: 25.22g | Prot: 158.96g | Carb: 21.38g.
Breakfast: Evolution Food Изолят Соевого Белка, Bombbar Протеиновый Батончик Pancake, Тысяча Озер Сыр Полярный, Село Зеленое Молоко 3,6%. Lunch: Evolution Food Изолят Соевого Белка, Сэн Сой Соевый Соус, Polar Камбала Филе Порционное. Dinner: Bombbar Протеиновый Батончик Pancake. more...
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losing 0.8 lb a week
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