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Edanur46
Journal
12 Mar 23
Edanur46's Journal, 12 March 2023
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Weigh In record (no journal entry) for 12 March 2023
153.0 lb
Lost so far:
1.3 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2023:
750 kcal
Fat: 26.76g | Prot: 25.67g | Carb: 106.54g.
Lunch:
Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç).
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Haşlanmış Nohut.
more...
1868 kcal
Activities & Exercise:
Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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