Weigh In record (no journal entry) for 12 March 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1680 kcal
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Fat: 73.96g | Prot: 96.07g | Carb: 160.99g.
Breakfast: Mühlhäuser Pflaumenmus, Kerrygold Butter & Rapsöl, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken. Lunch: Müller Wackelpudding Himbeer, Gemischter Salat mit Dressing, Knorr Zitronen Butter Sauce , Rapsöl, Albona Paniermehl, Ei, Aldi Putenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.8 lb a week
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