Weigh In record (no journal entry) for 12 March 2023
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114.4 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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471 kcal
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Fat: 12.53g | Prot: 30.95g | Carb: 60.21g.
Breakfast: Peynirli Poğaça, Susamlı Simit, Roka Marulu, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Ayca Kaşar, Siyah Zeytin, Yulaflı Omlet. Dinner: Pişi, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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1760 kcal
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Activities & Exercise:
Cardio - 35 minutes, Exercise Machine - 7 minutes, Treadmill - 41 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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