Weigh In record (no journal entry) for 10 January 2015
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174.6 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2387 kcal
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Fat: 120.09g | Prot: 81.19g | Carb: 243.77g.
Breakfast: Rührei, REWE Bäcker Brötchen , Breakfast Coffee. Dinner: Popp Gurkensalat mit Joghurtdressing, Espresso, Zucker, Rocher Rocher, Knorr Zigeuner Sauce, Pommes Frites, Paniertes Schnitzel. more...
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2909 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Driving - 30 minutes, Shopping - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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