Weigh In record (no journal entry) for 11 March 2023
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230.4 lb
Lost so far: 63.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2681 kcal
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Fat: 72.42g | Prot: 287.90g | Carb: 206.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Extra Natives Olivenöl, Rote Zwiebeln, Tomaten, Edeka Apfelmus, Ja! Magerquark, Prozis 100% Whey Hydro Isolate. Dinner: Ehrmann High Protein Pudding , Alpro Erdbeere, Ei, All Seasons Rahm-Spinat, Golden Seafood Wildlachsfilets. more...
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gaining 3.1 lb a week
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