Weigh In record (no journal entry) for 11 March 2023
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128.1 lb
Lost so far: 18.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1520 kcal
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Fat: 44.73g | Prot: 148.45g | Carb: 131.61g.
Breakfast: Landjunker Kassler Lachs, Bresso Leichtgenuss Feine Kräuter, Lieken Urkorn Roggenbäcker, Kaffee Creme, Milbona Milch 1,5%. Lunch: Gurke (Geschält), Gurke (Geschält), Hartgekochtes Ei, Eisbergsalat, Aldi Feines Hähnchenbrustfilet. Dinner: Gurke (Geschält), Cocktailtomaten, Ferdi Fuchs Geflügel Mini Würstchen, Golden Seafood Schlemmerfilet Italienische Art. Snacks/Other: Beste Ernte Cornichons, Gutes Land Bergbauern Quark Magerstufe, Milch 1,5%, Kirschtomaten, Landjunker Kassler Lachs. more...
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losing 0.2 lb a week
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