Weigh In record (no journal entry) for 11 March 2023
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234.1 lb
Lost so far: 0.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2858 kcal
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Fat: 165.08g | Prot: 137.07g | Carb: 203.50g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Beyaz Ekmek, Tulum Peyniri, Sucuklu Yumurta, Aknaz Tam Yağlı Tost Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Aktaşlar Kuşbaşılı Kaşarlı Pide, Sac Kavurma. Snacks/Other: Profiterol. more...
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losing 4.1 lb a week
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