Weigh In record (no journal entry) for 10 January 2015
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266.1 lb
Lost so far: 35.9 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2995 kcal
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Fat: 142.27g | Prot: 170.04g | Carb: 246.49g.
Breakfast: J. D. Gross Petit Chocolat, Gurke (mit Schale), Sölde Koch-Hinterschinken, Aldi Gouda, Honig, Nutella Nutella, Weich Gekochtes Ei, Aldi Looping, Harzer Harzer Käse, Goldähren Mehrkornbrötchen (90g). Lunch: Mucci Eiskonfekt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat, Weich Gekochtes Ei. Dinner: Bösen Gluten Natur, Weißes Mehl, Gekochtes Ei, Davert Sojagranulat, Ratatouille. Snacks/Other: Naturjoghurt, Magerquark, Kakaopulver (Ungesüßt), Zucker, Banane, Weißes Mehl, Ei, J. D. Gross Petit Chocolat, Weich Gekochtes Ei. more...
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3088 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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