Weigh In record (no journal entry) for 10 March 2023
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
441 kcal
|
Fat: 15.52g | Prot: 18.73g | Carb: 54.28g.
Breakfast: Orangensaft, Müller Kalinka Kefir, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Gurke (mit Schale), Du darfst Feine Kalbfleisch Leberwurst, K-Classic Frischkäsezubereitung Joghurt, Lidl Weltmeisterbrot. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|