Weigh In record (no journal entry) for 10 March 2023
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229.9 lb
Lost so far: 64.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2382 kcal
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Fat: 76.13g | Prot: 154.88g | Carb: 236.83g.
Breakfast: Prozis 100% Whey Hydro Isolate, Steinhaus Fleisch-Tortelloni. Lunch: Aldi Baked Beans, Aldi Erbseneintopf. Dinner: Ei, Gut & Günstig Rahm-Spinat. more...
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gaining 15.4 lb a week
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