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Heilfasten Tag 17
KF 21,2 / W 51,6
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121.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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219 kcal
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Fat: 2.83g | Prot: 10.90g | Carb: 36.77g.
Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Alnatura Kokoswasser. Dinner: Edeka Bio Frische Buttermilch. Snacks/Other: Frisch Gepresster Orangensaft. more...
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losing 6.2 lb a week
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