Weigh In record (no journal entry) for 10 March 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1451 kcal
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Fat: 74.51g | Prot: 150.66g | Carb: 35.57g.
Lunch: Dana Rosto, Fırında Patates, Sütaş Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ). Dinner: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. more...
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losing 15.4 lb a week
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omerrrrrrrr's weight history
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