Weigh In record (no journal entry) for 09 March 2023
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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425 kcal
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Fat: 0.50g | Prot: 0.50g | Carb: 104.50g.
Lunch: Uludag Gazoz, Wesergold Durstlöscher Multivitamin. more...
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gaining 2.2 lb a week
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Dennis@2022's weight history
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