Weigh In record (no journal entry) for 08 March 2023
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236.6 lb
Lost so far: 7.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1579 kcal
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Fat: 37.57g | Prot: 82.78g | Carb: 213.68g.
Breakfast: Bio Basis Müsli 5-Kornmix, Alnatura Fettarmer Joghurt Mild 1,5%, Aldi Bio Dattelsirup, Braeburn Äpfeln, Milch 1,5%, Tee, Danone Actimel ohne Zuckerzusatz, Milch 1,5%, Tee. Lunch: Eberswalder Vegetarische Würstchen. Dinner: Dinkelmehl Vollkorn, Milch 1,5%, Ei. more...
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gaining 4.1 lb a week
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