Weigh In record (no journal entry) for 09 March 2023
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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3075 kcal
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Fat: 59.30g | Prot: 268.47g | Carb: 344.64g.
Lunch: McEnnedy Peanutbutter & Pumpkin, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: WellMix Protein 90 Peanut Butter Cookie, Aldi Haferflocken. Snacks/Other: IronMaxx Lava Bar Caramel Fudge Brownie, Mischkornbrot, REWE Bio Maiswaffeln, Himbeeren, Milbona Quark Magerstufe. more...
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losing 18.5 lb a week
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