Weigh In record (no journal entry) for 09 March 2023
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135.4 lb
Lost so far: 68.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1497 kcal
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Fat: 57.54g | Prot: 52.20g | Carb: 158.90g.
Breakfast: Honig, Butter, Brandt Zwieback. Lunch: Gurke (mit Schale), Möhren, Milbona Kräuterquark, Roggen Knäckebrot. Dinner: Limoncello, Pinot Grigio, Dr. Oetker Pizza Tonno. Snacks/Other: Milbona Joghurt Griechischer Art Pur, Dattel. more...
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losing 1.5 lb a week
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