Weigh In record (no journal entry) for 09 March 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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282 kcal
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Fat: 16.33g | Prot: 18.44g | Carb: 18.65g.
Breakfast: Yurt Kuru Fasulye, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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gaining 0.5 lb a week
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 Comments
09 Mar 23 by member: hhhan06
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Aylarca ugrasip verdiklerimi cok kisa surede geri aldim 😢 yarisi odem yarisi baya kilo neyse ki kalici olmayacaklar 😊
09 Mar 23 by member: fatossfb
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