Weigh In record (no journal entry) for 06 March 2023
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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959 kcal
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Fat: 76.17g | Prot: 49.40g | Carb: 17.10g.
Breakfast: Яичница, Брокколи. Dinner: De Luxe Оливковое Масло Extra Virgin, Aroy-D Кокосовое Молоко 70%, ВкусВилл Творог Пластовой 20%, Мясновъ Фарш Индюшачий, San Martin Кокосовые Чипсы. Snacks/Other: Nutbutter Арахисовая Паста Crunchy, Соленья, Умалат Сыр Сулугуни, Фабрика Качества Сало по-Домашнему Соленое. more...
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losing 1.5 lb a week
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