Weigh In record (no journal entry) for 09 March 2023
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231.5 lb
Lost so far: 64.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1376 kcal
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Fat: 52.99g | Prot: 42.93g | Carb: 179.46g.
Breakfast: Medjool Datteln, Rasting Schinkenwurst, Buko India, Golden Toast Dinkel Harmonie Sandwich. Lunch: Nimm2 Lachgummi Mümmelbande, Choceur Choco Changer Salted Caramel, YFood Vanilla Vegan. more...
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gaining 0.5 lb a week
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Sophie v. Hasm's weight history
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