Weigh In record (no journal entry) for 09 March 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1458 kcal
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Fat: 67.69g | Prot: 90.97g | Carb: 120.34g.
Lunch: Migros Cherrytomaten, Terrasuisse Hinterschinken, Avocado, Lachs, Ölz Dinkel Toast. Dinner: Griechischer Joghurt, Spinat (Blattspinat oder Gehackt, Gefroren), Le Gruyère AOC Gruyère, Terrasuisse Hörnli Urdinkel . Snacks/Other: Ovomaltine Schokolade. more...
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losing 4.9 lb a week
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