Weigh In record (no journal entry) for 09 March 2023
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1306 kcal
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Fat: 58.70g | Prot: 101.57g | Carb: 77.96g.
Breakfast: Dr. Almond Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Manchego. Dinner: Knorr Chili Con Carne. Snacks/Other: Honig, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 2.3 lb a week
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Melli.P.'s weight history
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