Weigh In record (no journal entry) for 09 March 2023
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227.7 lb
Lost so far: 66.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1554 kcal
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Fat: 53.51g | Prot: 211.32g | Carb: 42.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Aldi 5% Hack. more...
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losing 20.1 lb a week
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