bak426's Journal, 09 January 2015

233.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 57.35g | Prot: 57.63g | Carb: 375.44g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pepsi Pepsi (Can), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fruit Salad, Coca-Cola Coca-Cola Classic, Keebler Town House Flatbread Crisps - Roasted Garlic, Cuties Clementines, Pepsi Pepsi (Can). more...

3235 kcal

Activities & Exercise: Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...