Weigh In record (no journal entry) for 09 March 2023
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123.9 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1142 kcal
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Fat: 50.68g | Prot: 70.24g | Carb: 101.78g.
Breakfast: Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Yumurta Beyazı, Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası, Tavuk Budu. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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gaining 1.0 lb a week
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