Weigh In record (no journal entry) for 08 March 2023
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281.3 lb
Lost so far: 16.3 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1251 kcal
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Fat: 59.89g | Prot: 88.16g | Carb: 81.74g.
Breakfast: Rote Tomaten. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Junge Erbsen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hengstenberg Himbeeressig, Olivenöl, Thunfisch in Wasser (Konserviert), Patros Original Feta, Florette Feldsalat . Snacks/Other: REWE Birne Abate Fetel. more...
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losing 4.6 lb a week
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