Weigh In record (no journal entry) for 08 March 2023
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230.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1585 kcal
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Fat: 62.05g | Prot: 166.70g | Carb: 86.61g.
Breakfast: Prozis 100% Whey Hydro Isolate, Aldi Griechischer Schafskäse Leicht. Lunch: Lachsfilet, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi 5% Hack. more...
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losing 4.6 lb a week
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