Weigh In record (no journal entry) for 08 March 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1371 kcal
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Fat: 54.41g | Prot: 43.83g | Carb: 175.39g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda. Lunch: Schmorkohl, Jeden Tag Flips, Volvic Juicy+Vitamin, Gut & Günstig Kondensmilch 4% Fett, Kaffee. Dinner: Nordzucker Stevia Zucker [Sweet Family], Gut & Günstig Kondensmilch 4% Fett, Ener Bio Konjak Nudeln, Gut & Günstig Kondensmilch 4% Fett, Kaffee. Snacks/Other: Volvic Juicy+Vitamin, After Eight Mint Chocolate Thins. more...
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2301 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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