Weigh In record (no journal entry) for 08 March 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2665 kcal
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Fat: 118.41g | Prot: 125.09g | Carb: 276.83g.
Breakfast: Sucuklu Yumurta, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Ekmecik Kepekli Ekmek, Bal. Lunch: Lahmacun, Sütaş Ayran, Künefe, Adana Durum. more...
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gaining 0.9 lb a week
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