Weigh In record (no journal entry) for 08 March 2023
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264.1 lb
Lost so far: 30.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1054 kcal
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Fat: 42.49g | Prot: 147.37g | Carb: 13.09g.
Breakfast: Судак Запеченный, Ветчина Индейки. Lunch: Скумбрия Копченая, Семга Слабосоленая, Помидоры, Огурец (с Кожурой), Минтай Запечённый. more...
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losing 6.2 lb a week
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273285's weight history
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