Weigh In record (no journal entry) for 07 March 2023
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211.6 lb
Lost so far: 35.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1214 kcal
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Fat: 60.32g | Prot: 57.07g | Carb: 107.40g.
Breakfast: K-Classic Haselnuss Waffeln. Lunch: Westcliff Kamillentee, Alnatura Dinkelwaffeln. Dinner: Havita Gartensalat mit Vinaigrette-Dressing, Zeus Zaziki, Knoblauchkartoffeln, Meine Metzgerei Marinierte Lammfilets, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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losing 2.3 lb a week
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Neffets 112's weight history
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