dokunmayincokfenayim's Journal, 07 March 2023

134.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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544 kcal

Fat: 12.49g | Prot: 21.10g | Carb: 93.86g.   Breakfast: Salatalık, Yumurta Omleti, Doğadan Yeşil Çay(Sade). Lunch: Çilek. Dinner: Pizza, Bulgur (Pişmiş), Yeşil Fasulye, Pizza. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...