Weigh In record (no journal entry) for 07 March 2023
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231.3 lb
Lost so far: 63.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2088 kcal
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Fat: 45.52g | Prot: 311.02g | Carb: 105.41g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milsani Skyr Erdbeere, Prozis 100% Whey Hydro Isolate. Dinner: Milch 1,5%, Bellasan Pflanzencreme, Gut & Günstig Pfannengemüse Bauern Art, Aldi Putenbrustfilet. more...
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gaining 6.2 lb a week
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