Weigh In record (no journal entry) for 06 March 2023
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186.5 lb
Lost so far: 4.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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807 kcal
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Fat: 23.62g | Prot: 77.90g | Carb: 75.90g.
Breakfast: Leinöl, Milbona Quark Magerstufe, Zitronensaft, Bananen. Lunch: Myprotein Eiweißshake, Äpfel, Leinöl, Kefir, Milbona Quark Magerstufe, Emmi Energy Milk. more...
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2372 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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