Weigh In record (no journal entry) for 06 March 2023
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230.4 lb
Lost so far: 63.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2432 kcal
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Fat: 118.05g | Prot: 198.59g | Carb: 132.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Obstsalat, Dr. Oetker Mousse au Chocolat, Kartoffeln, REWE Blattspinat, Lachsfilet, Honig, Ziegenkäse, Rucola , REWE Rote Bete in Scheiben. Dinner: Alpro Hafer + Heidelbeere, Putenbrust Fleisch, Aldi Griechischer Schafskäse Leicht, Extra Natives Olivenöl, Rote Zwiebeln, Tomaten. more...
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losing 12.3 lb a week
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