Weigh In record (no journal entry) for 06 March 2023
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121.5 lb
Lost so far: 28.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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712 kcal
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Fat: 20.65g | Prot: 28.64g | Carb: 103.21g.
Breakfast: Plätzchen, Zucker, Latte Macchiato, Buko India, Aufbackbrötchen. Lunch: Milfina Milch 1,5% Fett, Grüne Erbsen (Gefroren), Birkenhof Möhrengemüse. more...
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losing 9.3 lb a week
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