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%26.7 yağlılık oranı
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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564 kcal
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Fat: 7.89g | Prot: 25.06g | Carb: 87.39g.
Lunch: Portakal, Sade Yoğurt, Peynirli Gözleme. Snacks/Other: Choco Art 72% Шоколад. more...
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losing 1.0 lb a week
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