Weigh In record (no journal entry) for 08 January 2015
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267.6 lb
Lost so far: 34.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2449 kcal
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Fat: 108.97g | Prot: 136.45g | Carb: 220.73g.
Breakfast: Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Weich Gekochtes Ei, Tomaten, Harzer Harzer Käse, Aldi Looping, Aldi Volles Korn Dunkel. Dinner: Sellerie, Lauch, Karotten, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Scholetta Mini Schoko Küsse, Aldi Choco Peanuts. more...
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2985 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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