Weigh In record (no journal entry) for 05 March 2023
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232.1 lb
Lost so far: 62.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1643 kcal
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Fat: 52.68g | Prot: 175.38g | Carb: 112.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi 5% Hack. Dinner: Aldi 5% Hack, Steinhaus Fleisch-Tortelloni. more...
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losing 6.2 lb a week
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