Weigh In record (no journal entry) for 05 March 2023
|
232.1 lb
Lost so far: 62.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1643 kcal
|
Fat: 52.68g | Prot: 175.38g | Carb: 112.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi 5% Hack. Dinner: Aldi 5% Hack, Steinhaus Fleisch-Tortelloni. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|