Mischa11's Journal, 05 March 2023

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Weigh In record (no journal entry) for 05 March 2023

175.5 lb Lost so far: 21.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2023:

1429 kcal

Fat: 61.82g | Prot: 92.47g | Carb: 64.97g. Lunch: Bratwurst, Hähnchenbrustfilet, Knorr Jägersoße, Buchweizen. Dinner: Globus Fleischwurst, Spiegelei. Snacks/Other: Lillet Lillet Blanc, Kaffee (Gemahlen), Kaffee mit Milch. more...

2836 kcal

Activities & Exercise: Laufband - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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Mischa11's Journal, 05 March 2023

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