Weigh In record (no journal entry) for 04 March 2023
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209.1 lb
Lost so far: 16.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1441 kcal
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Fat: 49.16g | Prot: 65.79g | Carb: 196.09g.
Breakfast: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Crunchmaster Artisan Four Cheese Rice Crackers, Miyokos Vegan Cream Cheese, Organic Protein & Superfoods, Peanut Butter Protein Powder, Cream (Half & Half) , Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Yancey's Fancy Smoked Gouda, Butter - Earth Balance Earth Balance Pressed Sunflower Oil Sprd, Snow Pac Organic Cut Green Beans, Franz Naked Bread Honey Wheat, Go Veggie Grated Parmesan Style Topping, Bananas, Zee Zee's Strawberry Crisp Soft Baked Bar, Hershey's Milk Chocolate Kisses (1). Dinner: Garden Cuts Green Leaf Lettuce, Carrots, Bean Sprouts (Soybean or Mung), Lisanatti Almond Mozzarella Style Cheese Alternative, Simple Truth Plant Based Turkey Style Deli Slices, Mission Sun-Dried Tomato Basil Wraps. Snacks/Other: Polar Sparkling Frost Kiwi Strawberry. more...
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steady weight
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4Neetz's weight history
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