Weigh In record (no journal entry) for 04 March 2023
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1288 kcal
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Fat: 67.37g | Prot: 51.79g | Carb: 117.14g.
Breakfast: Мираторг Блины с Мясом, Простоквашино Сметана 15%. Lunch: Омлет 3 яйца, Доширак Лапша со Вкусом Говядины. Dinner: Excelsior Сыр Сардо, Dr. Korner Хлебцы Гречневые с Витаминами, Суп с сайрой. Snacks/Other: Candice Cake Медовик с Варёной Сгущенкой без Сахара, Snaq Fabriq Панкейк. more...
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losing 1.9 lb a week
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